Smoothies for Kids 101
by Bridget Bennett MS, RD
In a blender, add a ripe banana as a sweetener plus the liquid of your choice, then choose berries and peeled fruits in your kids’ favorite colors. Kids adore watching the blending process, so add the fruits one at a time so they can see the colors change.
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Pick a favorite color! Then buzz in a blender: |
Fruit + Liquid + Natural Sweetener |
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Red or Purple |
Blueberries Strawberries Raspberries |
Milk Soy milk Rice milk Almond Milk Coconut Milk |
1 ripe banana
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Yellow/Orange |
Mango Peach |
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Green |
Avocado Spinach |
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Bridget Bennett is an Oncology Nutritionist (and Mom) at Continuum Cancer Centers of NYC
Antioxidant Rich Almond Smoothie
This a great way to use homemade almond milk. Throw any frozen fruit into the blender for a healthy vitamin and antioxidant rich breakdast.
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