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The personal chef and co-author with Sheryl Crow of If it Makes You Healthy shares his nutritional prescriptions

Five simple questions may help you take the mystery out of study findings

Your love of chocolate need not be a dark little secret. Here’s the good news

Meat & potatoes versus beets & tomatoes becomes a family affair

For chef Fabrizia Lanza, healthy eating is a simple matter: If you listen to your body, it will tell you what it needs.