Real fast food comes to your kitchen. This dish is perfect for when you are feeling tired but want to give the family something nutritious and easy.
Yummy crowd pleasers – these are quick and easy to make, and tasty enough to please even the finickiest of kids. They beat store bought varieties hands down.
1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Set aside.
2. In a medium bowl combine the breadcrumbs, flour, ground flaxseed, Parmesan, salt, pepper, dried rosemary and olive oil. Mix well.
3. In a separate medium bowl, lightly beat the eggs.
4. Dip the chicken tenders into the eggs, allowing the excess to drip off. Then dip into the crumb mixture, pressing to adhere. Repeat and transfer to the prepared baking sheet, leaving space between the tenders.
To have a quick meal on hand at any time, lay out breaded chicken tenders flat in one layer on a parchment paper lined baking sheet and freeze. Store tenders in portions in Ziplock bags and keep in the freezer for up to 3 months.