One of the simplest ways to enjoy lentils is in this golden soup — it’s a delightful meal in a bowl. This soup is a rich source of fiber from the lentils to the potato... and carrot. Enjoy the flavor of the spices here, which will add to the rich taste and texture in any season.
In a large saucepan, cover the lentils with 5 cups of broth. Add tomato, potato, carrot, and salt and bring to a boil; reduce heat and simmer for 20 minutes, skimming any foam that forms on top.
Meanwhile, heat oil in a medium pot over medium-high heat. Add the onion and saute for about 2 minutes, then turn the heat to medium-low and cook until golden and caramelized, about 8 minutes. The onions should not be burnt. Stir in the cumin and turmeric. Cook an additional minute, then set aside.
Remove the lentil mixture from heat and puree using a hand-held immersion blender or in batches in the regular blender. Add the onions and spices along with the remaining 3 cups broth. If you prefer a thicker soup, add less broth. Bring soup to a simmer and cook for about 10 minutes, or until thickened. Season to taste with pepper. Serve immediately, topped with parsley or cilantro.
Chef Tips
Before serving, sprtiz the soup with a little lemon or lime to lift the flavors.
Bag and freeze any extra for quick meal another day.
If having oral problems such as cankers or post radiation dryness, this soup can be pureed for easier swallowing by whizzing a couple of cupfuls in a blender. Let the soup cool somewhat before eating.
A friend introduced me to this recipe and it’s been my go-to ever since. It’s truly wonderful. My definition of comfort food. The only change I make is cook the onions first and then add the other ingredients to the same pot — makes life simpler to do this as a one-pot dish 🙂 Thank you for the recipe!
Kim
Rated 0 out of 5
March 14, 2020
I doubled the spices (using 2 tsp cumin, 2 tsp turmeric, 1 T parsley, 1 T Cilantro, and this soup is delicious. Are the 648 calories per serving?
Response from Cook for Your Life
That sounds great – spices are often a matter of taste. And yes, the calorie count is correct. The servings are quite large for this soup, over 2 big cups.
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Reviews & Comments
A friend introduced me to this recipe and it’s been my go-to ever since. It’s truly wonderful. My definition of comfort food. The only change I make is cook the onions first and then add the other ingredients to the same pot — makes life simpler to do this as a one-pot dish 🙂 Thank you for the recipe!
I doubled the spices (using 2 tsp cumin, 2 tsp turmeric, 1 T parsley, 1 T Cilantro, and this soup is delicious. Are the 648 calories per serving?
Response from Cook for Your Life
That sounds great – spices are often a matter of taste. And yes, the calorie count is correct. The servings are quite large for this soup, over 2 big cups.
Leave a Review or Comment