1 1/2 cup cranberry beans, shelled (See Chef Tips)
3 cloves garlic, smashed, peeled, and left whole
1 tablespoon chopped parsley, plus 1 large sprig for the beans
4 tablespoons extra virgin olive oil, plus 1 teaspoon
Sea salt and pepper, to taste
1 tablespoon chopped shallots
1 tablespoon chopped mint
1½ tablespoons white vinegar
1 (6 ounces) can light chunk tuna, water-packed, or whole slice tuna with no fillers
Calories
511 cals
Fat
31 g
Saturated Fat
5 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
22 g
Carbohydrates
33 g
Sugar
1 g
Fiber
13 g
Protein
28 g
Sodium
862 mg
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