Unless in the mood of a bland option, think of oatmeal as the perfect canvas for lots of delicious add-ons. For more textures and nutritional value, add proteins like nuts, seeds, or dairy, and use... dried, frozen, or fresh fruits as sweeteners instead of sugar or honey. The oatmeal will become more of a complete meal and will scoot lower on the glycemic index — meaning it won’t spike your blood sugar as much as a plain, sugary oatmeal. See below to get some ideas for dressing up your oatmeal.
Add the water and pinch of salt to a small pot. Bring to a boil, then add the rolled oats and turn down the heat to a simmer. Cook uncovered for 7 to 10 minutes, stirring occasionally.
When most of the water has been absorbed, remove from heat and let stand for 2 minutes before serving. Top with fruit, nuts, seeds, and ground flaxseed.
Chef Tips
If pressed for time in the mornings, soak the oats in water the night before and just heat them through for your breakfast.
Nut and seed butters — almond butter, peanut butter, sunflower butter — are also great mix-ins for your oatmeal. Add a tablespoonful into your oatmeal and mix well before topping it with other items.
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