Tahini & Apple Oatmeal - Cook For Your Life- anti-cancer recipes

Servings: 4 Prep time: 15minutes

Tahini and Apple Oatmeal

Breakfast is a wonderful meal, whenever you choose to eat it. This Tahini & Apple Oatmeal is a naturally sweet, simple breakfast porridge and a vegan treat that will keep you going morning, noon, and night. It’s delicious enough to eat anytime, and gently nutritious enough to sustain you even when you’re feeling queasy from treatment. Give it a try.

1. Pour water into a medium pot and bring to a boil.

2. Once boiling, add oats, salt, and apples and turn heat down to a simmer.

3. Cook until the oats and apples are soft, about 10 minutes. The oatmeal should be thick and the water should be absorbed.

4. Remove from the heat. Stir in the tahini and serve immediately.

Ally Zeitz, Drexel Food Lab
01788-15-Drexel.HSM.Food.Lab.Logo

ann-tip

Ann’s Tips and Tricks

For extra protein, add a dollop of yogurt or the milk of your choice.

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