healthy eating

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.

healthy eating

How to Build Healthy Habits with SMART Goals

If you’ve thought about making a healthy lifestyle change but don’t know where to start, consider setting a SMART goal to focus your efforts and set yourself up for success. SMART stands for: Specific –...

Cooking 101

Chia Seeds

Chia Seeds By Alyssa Adler Chia seeds can be considered a super food because they are extremely versatile and nutritious! Originally from Central America, and derived from a plant in the mint family, chia seeds were...

Our Kitchen Blog

A Seed Guide for Cancer Patients

If you are contemplating a more plant-based or vegan diet, seeds provide numerous health benefits due to the abundance of nutrients packed inside them. Seeds are important because...

Kitchen Dictionary

Prunes

Powerful Prunes By Alyssa Adler Aside from prunes helping soften the stool, did you know that prunes contain nutrients that preserve bone health? Especially for cancer patients, it is important...

Food Myths

Fruits & Vegetables: To Peel or Not To Peel?

Fruits and vegetables are known for their phytonutrients, which have outstanding health benefits such as reducing risk factors for cancer and chronic diseases. These phytonutrients are mostly found...

Healthy Habits

How to Eat Healthy on Vacation

By Alyssa Adler Vacation is normally when people relax, unwind, and have fun. Often that means less cooking and more eating out, which can make it harder to maintain...

Kitchen Dictionary

Brazil Nuts

Similar to all nuts, Brazil nuts are nutrient-dense and contain high amounts of fats, fiber, protein, and antioxidants. The fats in Brazil nuts are mostly polyunsaturated and monounsaturated,...