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Wilted Spinach Salad with Toasted Pepitas Image
Recipe

Wilted Spinach Salad with Toasted Pepitas

This Wilted Spinach Salad is quick, easy, delicious, and great if you have to avoid raw foods because of treatment- the hot oil literally cooks the spinach as...

Wilted Chard Salad with Walnuts Image
Recipe

Wilted Chard Salad with Walnuts

Chard is one of my favorite vegetables. It is lovely to look at and delightfully quick to cook. In its red and rainbow forms, chard is gorgeous looking...

Wilted Kale & Walnut Salad Image
Recipe

Wilted Kale & Walnut Salad

Wilted Kale & Walnut Salad is a great way to eat those leafy greens. You could substitute spinach, mustard greens, or chard for the kale....

Spinach Saag Image
Recipe

Spinach Saag

Inspired by Indian saag paneer, this spicy version of creamed spinach is packed with nutrients and flavors. Instead of straining plain yogurt to make the paneer cheese, you...

Vegetable Mac & Cheese Image
Recipe

Vegetable Mac & Cheese

Mac and cheese is everyone’s favorite comfort food, especially children. Make this vegetable mac & cheese with whole-wheat pasta and cancer-fighting cruciferous veggies, and it becomes an...

A Seed Guide for Cancer Patients Image
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A Seed Guide for Cancer Patients

If you are contemplating a more plant-based or vegan diet, seeds provide numerous health benefits due to the abundance of nutrients packed inside them. Seeds are important because...

The Joy of Warm Salads Image
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The Joy of Warm Salads

Salads are often overshadowed by turkey and mashed potatoes during the holiday season, but there’s no need to shortchange leafy greens and vegetables in the winter. A liberating...

Nutritional Considerations During Cancer Treatment Image
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Nutritional Considerations During Cancer Treatment

Nutrition is an important aspect of everyone’s health, but it becomes even more essential for those in treatment for or recovering from cancer. Individuals undergoing cancer treatment have...

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New Year Food Traditions

If New Year's Day means one thing for food, it’s tradition. All over the globe people feast on different foods to bring them good health, money and luck...

Beets Image
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Beets

This red-purple humble root contains more natural sugar than sweet corn. During the Great Depression, when cane sugar was widely rationed, bakers used boiled beets as a cake...

Greens & The Immunosuppressed Diet Image
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Greens & The Immunosuppressed Diet

I just read that leafy greens are a cause of a lot of food-borne illnesses, but I also know they are supposed to be really good for you....

Vegan Sopa Verde With Parsnips Image
Recipe

Vegan Sopa Verde With Parsnips

This fabulous Vegan Sopa Verde is a healthier take on the Spanish classic. Usually made with potatoes and chorizo, our yummy version uses sweet tasting parsnips instead, fortified...

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