Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Our Kitchen Blog

The Mediterranean Diet

The Mediterranean diet is argued to be one of the most nutritious heart-healthy ways to eat, as it is loaded with plant-based foods and healthy fats. This way...

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Our Kitchen Blog

Omega 3 Rich Fish Beyond Salmon – Here’s To The Small Guys

Oily fish are loaded with heart-healthy omega 3 fats –but that’s not all they offer. While we typically think of salmon as the more common oily fish, this...

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Our Kitchen Blog

Healthy Treats to Satisfy Your Sweet Tooth

Eating healthy when you have a sweet tooth can be challenging, but it’s possible by employing specific strategies and incorporating alternatives into your diet. Building flexibility into your...

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Our Kitchen Blog

Calling Doctor Wonka

Though copious amounts of sugar and additives have helped give chocolate a bad name, studies show that chocolate--particularly the dark variety --is high in antioxidants and may have...

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Global Ingredients

Congee: The Ultimate Bowl of Comfort

Many Asian countries have variations of rice porridge — there’s okayu in Japan, juk in Korea, jok in Thailand, and lugao from the Philippines. In China, this staple dish is called congee, and it is standard fare...

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Ask a Registered Dietitian

What Can I Eat on a Bland Diet?

My doctor told me to go on a bland diet after surgery. What can I actually eat?  When prescribed a bland diet, people often feel doomed to culinary purgatory. ...

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Kitchen Dictionary

Bananas: Health Benefits & Recipe Tips

Americans love bananas, eating roughly 28 pounds of bananas per person per year (that's about 90 bananas!). Bananas are also an important — and often necessary — food...

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Kitchen Dictionary

Turnips

Turnips, a member of the brassica family of vegetables, have enjoyed their fair share of fame in the anticancer spotlight. Like all members of this cruciferous brassica family...

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Kitchen Dictionary

Miso: Health Benefits & Recipe Tips

Miso is a salty paste that originates in Japan. It is made from soy, fermented and aged with varying amounts of added rice, barley or buckwheat among other...

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Kitchen Dictionary

Prunes

Powerful Prunes By Alyssa Adler Aside from prunes helping soften the stool, did you know that prunes contain nutrients that preserve bone health?  Especially for cancer patients, it is important...

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Kitchen Dictionary

Sardines

Packed like Sardines By Alyssa Adler Sardines are small fish that are packed with flavor and nutrients. Sardines are actually not a species, but rather different types of tiny fish....

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Food Myths

Fruits & Vegetables: To Peel or Not To Peel?

Fruits and vegetables are known for their phytonutrients, which have outstanding health benefits such as reducing risk factors for cancer and chronic diseases. These phytonutrients are mostly found...