Get your kids to eat the rainbow! The easy, tried and true smoothie formula works like magic. In a blender, add a ripe banana as a sweetener plus the liquid of your choice, then choose berries and peeled fruits in your kids’ favorite colors. Kids adore watching the blending process, so add the fruits one at a time so they can see the colors change as the blenders whizzes them around.
Ripe banana – this way you won’t be using added sugars
Soy milk, Rice Milk, Almond milk, Coconut milk, Coconut water
Pick a favorite color. Buzz in the blender.
Blueberries, Strawberries, Raspberries, red grapes
Mango, peach, apricots, pineapple
Avocado, kiwi, spinach, green grapes
Bridget Bennett is an Oncology Nutritionist (and Mom) at Mt. Sinai Health Systems NYC.
Be the first to leave a review.