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Healthy eating on a budget-Cook for Your life- anti cancer recipes

Healthy Eating on a Budget

By Elaine Guinan on January 17, 2018

It’s no lie that buying healthy food on a budget is difficult. While processed food may be cheaper to buy, it costs more in the long run in terms of health. Eating poor quality foods will impact on your quality of life, as your energy levels can be thrown all over the place by the large levels of sugar found in processed foods. It will also cost you in later life, with higher medical bills due to preventable ailments.

We look at healthy eating as an investment, something to be enjoyed now, which will also benefit you in the future. With that in mind, there are several strategies you can employ to save yourself money when eating healthy.

Here are our favorite budget recipes to make healthy eating easy on your wallet. Also here’s a blog post on how to save on organic food. Finally, learn how to stretch out your dollars with our video series “3 Recipes for $40”: Potato & Rosemary Risotto, Beth’s Tomato Soup and Turkey Sausage Bolognese.



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