Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Ask a Registered Dietitian

Ask Esther: Calcium & Vitamin D Intake

I am in need of guidance on some good sources of calcium and vitamin d for my dear friend who has just started her first of 16 weeks...

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Global Ingredients

Slaw and Order

The hard-working, humble cabbage is high in vitamin K, antioxidants, and fiber, not to mention that it is also versatile, long-lasting, and inexpensive. Like all plants in the...

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Ask a Registered Dietitian

Ask Esther: Are some foods bad for people with cancer?

I've heard that eating animal protein, soy, and some non-organic foods aren't good for people with cancer. Is that true? This is a question that many people in the...

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Global Ingredients

Wild Fennel

For centuries, Mediterranean cultures have used fennel as both a flavor enhancer and a health tonic. Throughout the region, fennel is a popular ingredient in soups, stews, and...

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Ask a Registered Dietitian

What’s the best diet to reduce my risk for cancer?

What is the best diet to follow if I want to reduce my risk for cancer? More and more, I’m seeing research that addresses not only food but also...

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Global Ingredients

Hominy Sweet Hominy

Pozole, popular in Mexico and across the Southwestern United States, is a corn stew often served at ceremonies and celebrations. Because the soup consists primarily of hominy –...

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Our Kitchen Blog

When Sea Plus Could Be a Minus

Choosing healthy and environmentally safe seafood has become, surprisingly, a daunting task.  The negative impact of pollutants such as PCBs and mercury in seafood has been dogging the...

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Our Kitchen Blog

The Nestle Effect

Award-wining nutritionist Marion Nestle pinpoints three simple rules for healthy eating, both for the prevention of cancer and during treatment: eat a variety of foods, eat a minimal...

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Global Ingredients

Tenerumi, the Sicilian Sensation

During the summer in Sicily, tenerumi, the leaves of a Sicilian zucchini, take over outdoor markets. Tenerumi fits in the category of a leafy green vegetable. It is...

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Healthy Habits

Coping, Cooking, and Kids

Fast Family Feasts Every parent knows that a hungry kid is only a short caloric distance from monster-hood. The only solution is to make food appear on the table...

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Healthy Habits

Coping, Cooking, and Kids Pt. 2

If you’re not feeling well due to the rigors of treatment, cooking, especially with kids, can seem a daunting task. But if you keep things simple and make...