Kitchen Dictionary

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Kitchen Dictionary

Prunes

Powerful Prunes By Alyssa Adler Aside from prunes helping soften the stool, did you know that prunes contain nutrients that preserve bone health?  Especially for cancer patients, it is important...


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Kitchen Dictionary

Sardines

Packed like Sardines By Alyssa Adler Sardines are small fish that are packed with flavor and nutrients. Sardines are actually not a species, but rather different types of tiny fish....


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Kitchen Dictionary

Bananas

Americans love bananas, eating as many bananas as apples and oranges combined or roughly 28 pounds of bananas each year. Bananas are also an important -- and often...


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Kitchen Dictionary

Turnips

Turnips, a member of the brassica family of vegetables, have enjoyed their fair share of fame in the anticancer spotlight. Like all members of this cruciferous brassica family...


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Kitchen Dictionary

Miso

Miso Your New Secret Weapon  By Ann Ogden  Miso is a salty paste that originates in Japan. It is made from soy, fermented  and aged with varying amounts of added...


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Kitchen Dictionary

Avocado

Avocados may get a bad rap for being high in fat, yet most of the fats in avocados are heart-healthy monounsaturated fats like those found in olive oil...


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Kitchen Dictionary

Celery

Historically used as a topical medicine and as a tonic to clean the bloodstream, celery is a crunchy vegetable that earns its green color and nutritional value from...


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Kitchen Dictionary

Bay Leaves: The Herb in Every Kitchen

From ancient Greece across to the Indian subcontinent and East Asia, bay leaves have been used in cooking for millennia. They are the leaves the Greeks wove into...


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Kitchen Dictionary

Oranges

Orange You Glad? By Chelsea Fisher Oranges may seem like humble breakfast companions, but boy, this fruit is a champion in the nutrition department. How so? How about all this: According...


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Kitchen Dictionary

Seaweed

Used for thousands of years in Asian cooking and Chinese medicine, seaweed is a wonderful addition to a healthy diet. It is incredibly versatile, making a delicious snack,...


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Kitchen Dictionary

Grapefruit

This sour citrus is brimming with vitamins, minerals, and antioxidants, but there’s also a darker side to the otherwise innocent ruby globe. Let’s start with some helpful information...


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Kitchen Dictionary

Sesame

All Roads Lead to Sesame Seeds By Chelsea Fisher To say sesame is versatile is an understatement. It’s popular in cooking worldwide and takes a starring role in Middle Eastern,...