Kitchen Dictionary

Prunes

Powerful Prunes By Alyssa Adler Aside from prunes helping soften the stool, did you know that prunes contain nutrients that preserve bone health?  Especially for cancer patients, it is important...

Sardines

Packed like Sardines By Alyssa Adler Sardines are small fish that are packed with flavor and nutrients. Sardines are actually not a species, but rather different types of tiny fish....

Bananas: Health Benefits & Recipe Tips

Americans love bananas, eating roughly 28 pounds of bananas per person per year (that's about 90 bananas!). Bananas are also an important — and often necessary — food...

Turnips

Turnips, a member of the brassica family of vegetables, have enjoyed their fair share of fame in the anticancer spotlight. Like all members of this cruciferous brassica family...

Miso: Health Benefits & Recipe Tips

Miso is a salty paste that originates in Japan. It is made from soy, fermented and aged with varying amounts of added rice, barley or buckwheat among other...

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Avocado

Avocados may get a bad rap for being high in fat, yet most of the fats in avocados are heart-healthy monounsaturated fats like those found in olive oil...

Celery

Historically used as a topical medicine and as a tonic to clean the bloodstream, celery is a crunchy vegetable that earns its green color and nutritional value from...

Bay Leaves: The Herb in Every Kitchen

From ancient Greece across to the Indian subcontinent and East Asia, bay leaves have been used in cooking for millennia. They are the leaves the Greeks wove into...

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Oranges

Orange You Glad? By Chelsea Fisher Oranges may seem like humble breakfast companions, but boy, this fruit is a champion in the nutrition department. How so? How about all this: According...

Seaweed

Used for thousands of years in Asian cooking and Chinese medicine, seaweed is a wonderful addition to a healthy diet. It is incredibly versatile, making a delicious snack,...

Grapefruit

This sour citrus is brimming with vitamins, minerals, and antioxidants, but there’s also a darker side to the otherwise innocent ruby globe. Let’s start with some helpful information...

Kitchen Dictionary

Sesame

All Roads Lead to Sesame Seeds By Chelsea Fisher To say sesame is versatile is an understatement. It’s popular in cooking worldwide and takes a starring role in Middle Eastern,...