Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

250 Recipes Found

Cucumber Granita Recipe Image

Cucumber Granita
Rated 4 out of 5
15 min prep

Cool, crunchy cucumber is a quintessential antidote to the...

Low-Sugar Angel Food Cake Recipe Image

Low-Sugar Angel Food Cake
Rated 4 out of 5
20 min prep

Let's be real, we all have cake cravings. ...

Frozen Banana Sandwiches Recipe Image

Frozen Banana Sandwiches
Rated 4 out of 5
15 min prep

These rich, nutritious little frozen "sandwich" bites really are...

Canarino Recipe Recipe Image

Canarino Recipe
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "I was...

Creamy Almond Milk Mushroom Soup Recipe Image

Creamy Almond Milk Mushroom Soup
Rated 5 out of 5
15 min prep

This lighter version of cream of mushroom soup packs...

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Lemon Ginger Granita Recipe Image

Lemon Ginger Granita
Rated 4 out of 5
15 min prep

Lemon and ginger were made to go together. With...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Simple Baked Apples Recipe Image

Simple Baked Apples
Rated 4 out of 5
15 min prep

These Simple Baked Apples are always a good, quick...

Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
Rated 5 out of 5
15 min prep

When I was a girl in the UK, a...

White Bean Dip Recipe Image

White Bean Dip
Rated 5 out of 5
15 min prep

For something so simple and easy to make, this...

Cucumber Water Recipe Image

Cucumber Water
Rated 5 out of 5
15 min prep

Cucumber water has to be one of the most...