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How to Fit Treat Foods Into Your Healthy Diet

By Elaine Guinan on December 21, 2017

What’s life without a little fun? When trying to eat healthy, it can seem like so many tasty foods are off limits, which is disheartening. Being too strict on your diet may drive you to binge eating, resulting in the familiar ‘all or nothing’ mind set seen in dieting.

 

Hopefully these tips will help you incorporate the healthy and not so healthy foods into your daily life. Enjoy!

 

 

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