Cocoa is full of powerful antioxidants. In other words, it’s okay to indulge every once in awhile! When buying chocolate, there are many different types to choose from, depending on what you are going to use it for: cocoa powder, baking, bittersweet, semi-sweet, dark, milk or white chocolate. As a general rule, choose better quality chocolate with a higher percentage of cacao. Darker chocolates are full of antioxidants and lower in sugar. All treats should be eaten in moderation for a healthy lifestyle.