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Healthy Holiday: July 4th

july 4th- anti-cancer recipes- cook for your life
Corn & Tomato Salad

July 4th is around the corner and it’s time to get outside and celebrate summer with friends and family. July 4th also means BBQ, and we’re going to be cooking up some of our favorite grilling fare, with a healthy spin of course.  We’ll be noshing on juicy chicken burgers and tasty mushroom burgers, swapping out fat-laden potato salad for an equally rich tasting version made with Greek yogurt, and our plates will be laden with a ton of low-cal veggie side ideas to get those cancer fighting 5 servings of fruits and veggies a day,even at a BBQ!  And when we need a sweet cooling treat (who doesn’t?), we’ll be slurping on healthy homemade shaved ice made with fresh fruit.  Sound good? It is. These taste tested and taste bud-approved recipes make for a healthy holiday celebration that doesn’t give up flavor for good health, you get a twofer, so go for it.  And if you’re grilling meat, don’t forget to read up on our Safe Grilling Tips .

BBQ "Pulled" Carrot Sandwich -anti cancer recipes- cook for your life

BBQ “Pulled” Carrot Sandwich

Gluten-Free
Celery and Apple Salad - Cook For Your Life- anti cancer recipes

Celery & Apple Salad

Health Considerations
Cherry Pie- anti-cancer recipes- cook for your life

Cherry Pie

Dessert
Chicken Burger - Cook For Your Life- anti-cancer recipes

Chicken Burger

Fatigue
Citrus Macerated Strawberries - Cook For Your Life- anti-cancer recipes

Citrus Macerated Strawberries

Dairy Free
Simple Roasted Asparagus

Roasted Asparagus

Bland Diet
Creamy Potato Salad - Cook For Your Life- anti-cancer recipes

Creamy Potato Salad

Gluten-Free
crunchy summer salad- cook for your life- anti-cancer recipes

Crunchy Summer Salad

Dairy Free
Peach Sweet Tea Granita - Cook For Your Life-anti-cancer recipes

Peach Sweet Tea Granita

Dairy Free
Greek Grilling Marinade- anti- cancer recipes- cook for your life

Greek Grilling Marinade

Health Considerations
mango, avocado, salsa, cilantro- Mango Avocado Salsa- anti-cancer recipes- cook for your life

Mango Avocado Salsa

Dairy Free
Mushroom Burger- anti-cancer recipes- cook for your life

Mushroom Burger

Fatigue
Wax Bean Salad- anti-cancer recipes- cook for your life

Wax Bean Salad

Dairy Free
Cucumber & Dill Salad- anti-cancer recipes- cook for your life

Cucumber & Dill Salad

Dairy Free
Grilled Gravalax - Cook For Your Life- anti-cancer recipes

Grilled Gravlax

Dairy Free
Mexican Black Bean Salad- anti-cancer recipes- cook for your life

Mexican Black Bean Salad

Dairy Free
potato salad caraway seed- cook for your life-anti cancer recipes

Warm German Style Potato Salad with Caraway Seeds

Dairy Free
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