In 2018 we are celebrating the power of small changes at CFYL! A favorite is to pack lunch each day. Often we fail at resolutions because we make them so large that they are unattainable. But small changes in your daily life can make a huge difference. One easy change that will help you get healthier in 2018 is to pack a lunch. This simple change makes it easy to avoid the often unhealthy lunch options available that can be so tempting when you are stressed at work, saves money, and allows you to really pack in added veggies, whole grains, and lean meats.