When you’re trying to nourish yourself after surgery for gastric cancer, eating simple, delicious nutritious foods will help get you back on track. No-one can live on mashed potatoes and milky cereal forever! A big part of the healing process is getting back to enjoying the good, tasty, food that will not only help you to stay well nourished, but will get you back to normal life all the quicker. It’s important to start out slowly, eating small, more frequent meals, and not to drink for at least 30 minutes before meals so you don’t fill up on liquids. The tasty, nutrient rich everyday recipes you’ll find in this menu are all translate perfectly into small portions. While these meals are packed with nutrients, they are also great bases which you can add extra calories to to prevent weight loss while you are eating smaller amounts. Throw delicious cream into soups, drizzle quinoa bowls with pesto or flavored olive oil-whatever additions you can think of! At the end of the day, it’s eating really simple, really delicious, nutrient packed food and enjoying it that will help get you better. Go for it!