• Tel: (212) 799-3894
  • Email: info@cfyl.org

Fresh Summer Seafood

You’ve probably heard that eating seafood is essential to a healthy, balanced diet.  Still, many people have aversions to fish, whether it’s the smell, texture or flavor. We’ve crafted a menu with plenty of options to help you find a seafood dish that works for you! One of our favorite things about fish is that it can be prepared in many different ways, and take on any flavor you like. You can let the natural flavor of salmon take center stage, like in our Basic Poached Salmon, or saturate your fish with tangy tomato, garlic and chili pepper in our Bacalao Fish Stew.


Seafood isn’t just a delicious protein to center your meal around. It’s an incredible source of Omega-3 Fatty Acids, Vitamin D and Vitamin B and B-complex. These all work to improve energy levels, metabolism and even mental concentration.  While there are hundreds of bottles of vitamin capsules lining the walls of your local health foods store, it’s always recommended to get your vitamins and minerals from real food, and fish is an incredible one-stop-shop for many of them. Pick a seafood, add in a few vegetables and spices, and you’ll have nature’s most powerful, and most delicious, multivitamin right in front of you!

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