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Miso Tofu sandwich - Cook For Your Life

Healthy Sandwiches and Other Grab and Go Treats

Eating a good sandwich can be one of the big pleasures in life. All cultures have ‘grab and go’ hand foods, from Japanese sushi rolls, Mexican burritos and tacos, Middle Eastern pita breads, Italian panini and pizzas, to the good old USA’s overstuffed sandwiches and burgers. Far from stop gaps and snacks, when made with good ingredients and whole grains these foods can provide a real, nutritious meal in hurry. Here are some yummy hand held food ideas from our recipe collection to get you beyond PB&J (delicious as it is) and make your next brown bag lunch a great tasting, gourmet treat.

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