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John Bird's Pears with Cheese & Honey- anti-cancer recipes- cook for your life

The Light Stuff – Fruity Desserts for a Sweet Tooth

When you’re eating small meals, for dessert go for the light stuff.  Eating dessert isn’t a sin, we all have a sweet tooth and luckily we don’t have to resort to refined foods with lots of added sugar to satisfy it. The light stuff includes many simple, yummy fruity desserts. Fruits are naturally sweet, and whether cooked or raw they can bring us the sweetness we so often crave, but also the nutrients and particularly the fiber that helps our bodies process these sugars more slowly than it does with refined sweets. Here are some easy fruity desserts to help us enjoy a sweet treat the light way.

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