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Nutrition For Post-Menopausal Breast Cancer

By Wendy S. Kaplan, RD on April 25, 2018

Now that you’re a breast cancer survivor, what can you do help prevent breast cancer recurrence? Thankfully, long-term survivorship has increased, but with that comes more post-treatment side effects including weight gain and co-morbidities like heart disease and type 2 diabetes.

Eating a healthy diet, living a healthy lifestyle and maintaining a healthy weight play a crucial role in warding off cancer recurrence as well as other chronic diseases and conditions.

Excess body weight is linked to breast cancer in post-menopausal women. The AICR (American Institute for Cancer Research) recommends that cancer survivors follow the recommendations for cancer prevention. Regarding weight, it’s ideal to “be as lean as possible without becoming underweight”. This is key for many cancers including post-menopausal breast cancer.

How does excess body fat contribute to breast cancer development? These three factors play a role:

Being as lean as possible without being underweight is a great goal, but what are some ways to achieve a healthy weight and prevent recurrence?

Move more! – Physical activity reduces the risk of post-menopausal breast cancer. The American Cancer Society recommends five 30-minutes of physical activity a week while AICR recommends 30 minutes of physical activity daily. These 30-minute activity sessions need not be done continuously and can be broken down into smaller 10 or 15-minute sessions. In the beginning, start with your current activity level and proceed from there. It’s OK to start small and gradually increase your amount of time. Even if you don’t lose weight, you’re still receiving “benefits” because positive metabolic changes are taking place in your body.

A note on Soy and Flaxseeds:

We’re not always given choices in life, but when we are it’s an opportunity to be proactive with our health. When we move and eat the right foods, it’s our opportunity to arm ourselves to prevent cancer, recurrence of breast cancer and ward off other potential diseases and common cancer co-morbidities like heart disease and type 2 diabetes. The other “secret key” is VARIETY. There isn’t a magic bullet food and as per research, it appears that a multitude of components in foods work synergistically to produce beneficial health effects.

Let’s give it a shot, what do you think?

Key References:

Wendy Kaplan, MS, RDN, CDN is a registered dietitian nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Wendy is a Consultant/Educator for Mondays at Racine Cancer Care Foundation, a 501c3. Connect with Wendy on Facebook, Instagram, and Twitter and read more of her blog posts and download recipes at Food4HealthRD.com

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