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Ginger Pink Lemonade Image
Recipe

Ginger Pink Lemonade

The spicy sweetness of ginger pairs beautifully in a tart lemonade, softened with red berries that lend a pretty pink shade and sweet flavor. With only a touch...

Citrus Quinoa Avocado Salad Image
Recipe

Citrus Quinoa Avocado Salad

This colorful quinoa avocado salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods, including healthy...

Beet Salad with Peaches and Walnuts Image
Recipe

Beet Salad with Peaches and Walnuts

Take advantage of summer’s sweet produce with this vibrant salad. Gem-colored peaches and beets boast healthy amounts of fiber, potassium and vitamin C as well as anthocyanins and...

Spinach Saag Image
Recipe

Spinach Saag

Inspired by Indian saag paneer, this spicy version of creamed spinach is packed with nutrients and flavors. Instead of straining plain yogurt to make the paneer cheese, you...

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The Rainbow of Food: How Phytonutrients Support a Cancer Protective Diet Image
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The Rainbow of Food: How Phytonutrients Support a Cancer Protective Diet

WHAT ARE PHYTONUTRIENTS? Phytonutrients are compounds produced by plants to help protect them from environmental damage or predators. Some phytonutrients have been found to have cancer-protective properties, and many...

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Recipe

Baked Falafel

Perhaps you have already tried falafel or at least heard of it. Many chefs deep fry them, but we decided to bake them for a more nutrient-dense version....

Obliteride Electrolyte Drink Image
Recipe

Obliteride Electrolyte Drink

Orange you glad we made this Obliteride Electrolyte Drink? Skip the food coloring and additives and try this homemade electrolyte drink. When you sweat, you lose electrolytes, especially sodium....

Creamy Cashew & Pineapple Green Smoothie Image
Recipe

Creamy Cashew & Pineapple Green Smoothie

Take your usual green smoothie to the next level by adding soaked cashews. It’s an extra step but worth the effort — the blended cashews create a creamy...

Cocoa Cherry Protein Shake Image
Recipe

Cocoa Cherry Protein Shake

If you’re craving chocolate but don’t want a sugary drink that leaves you feeling tired later, this shake offers a compromise, with plenty of cocoa to satisfy your...

Mixed Berry Smoothie Image
Recipe

Mixed Berry Smoothie

Who doesn’t love a berry-flavored smoothie? The addition of avocado kicks it up a notch with a healthy dose of fats to keep you feeling full and satisfied...

Banana Oat Smoothie Image
Recipe

Banana Oat Smoothie

Oats, in a smoothie?! They might not be on the list of traditional smoothie ingredients, but oats give this smoothie a chewy consistency that is oh-so-satisfying. With plenty...

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