Bland Diet Recipe CollectionsA bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery. Avoiding gas-producing foods such as cruciferous vegetables is also recommended.
Easy Potato Recipes
Potatoes can be somewhat controversial because they're so comforting and delicious, yet so maligned at the same time. They're full of starch and calories -- especially as the U.S.' national favorite, the french fry...