1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon black pepper
Cayenne pepper to taste
2 cups diced, boneless, skinless chicken thigh
3 tablespoons olive oil
2 cups chopped red bell pepper
2 cups diced onions
1 ½ cups vegetable stock (If using cooked rice, see Chef Tips)
2 cups diced tomatoes
1 ½ cups brown rice
Calories
304 cals
Fat
11 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
6 g
Carbohydrates
36 g
Sugar
7 g
Fiber
5 g
Protein
17 g
Sodium
553 mg
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