This Tzatziki is a classic Greek yogurt that sauce is cooling and easy to make when you are feeling run down. More than a simple sauce, tzatziki is packed with protein from the Greek yogurt.... Mint has long been used for digestion and also contributes to the refreshing taste in this sauce.
Set a colander over a bowl, and salt the cucumber. Let drain for 20 minutes. Pat dry.
Meanwhile, chop the garlic with a generous pinch of salt into very small pieces.
In a medium bowl, mix the garlic paste with yogurt, lemon juice, mint leaves, and pepper to taste. Stir in the cucumber. Taste for seasoning. Keep in the refrigerator until ready to eat.
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