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Cat's Chicken Apple Curry- anti-cancer recipes- cook for your life

Servings: 4 Prep time: 30minutes

Cat’s Chicken Apple Curry

Cat’s Chicken Apple Curry is a delectable, sweet-savory dish that makes the most out of skinless chicken breasts. It’s one of those quick to throw together meals that taste as if they’ve been simmering for hours. Put on the brown rice before you start the curry, and it will be ready to serve by the time you’e finished making the curry.

 

1. Heat oil over medium-high heat in a heavy bottomed stockpot. Brown the chicken, turning often, remove the chicken from the pan and set aside.

2. In the same pot, sauté the onions until translucent, about 5 minutes.

3. Add the potatoes, apples, carrots, raisins, curry powder, cinnamon, cumin and cayenne. Stir to mix well. Cook for 5 minutes, stirring often. Stir in the flour, and cooking stirring constantly for 3 minutes.

4. Add the browned chicken and water. Bring to a boil, then cover and simmer for at least 20 minutes or until the potatoes are tender. Serve with Basic Brown Rice.

To learn more about the health benefits of ingredients in this recipe, see our articles on chicken, grape seed oil, raisins, and curry powder.

ann-tip

Ann’s Tips and Tricks

This dish is an excellent candidate for using up any leftovers you may have from a roast or poached chicken.

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