chicken chorizo soup- cook for your life- anti-cancer recipes

Chicken Chorizo Soup

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

This chicken chorizo soup is super easy and a great way to get a little spice in your life. Chicken chorizo sausage is just as satisfying as pork sausage and bursting with flavor. Think...


Ingredients

  • 1 tablespoon olive oil
  • 2 links chicken chorizo sausage, sliced
  • 2 medium carrots sliced into ¼inch rounds
  • 2 celery stalks sliced into ¼inch slices
  • 1 medium onion ,chopped
  • 1 medium potato, diced
  • 8 cups low sodium chicken stock
  • 1 bay leaf
  • 1 sprig parsley
  • 1 cup cooked brown rice
  • 2 tablespoons parsley, chopped for garnish
  • salt and pepper

Nutrition Facts

Calories

372 cals

Fat

19 g

Saturated Fat

6 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

35 g

Sugar

4 g

Fiber

4 g

Protein

20 g

Sodium

1623 mg

Directions

  1. Place a large pot over medium heat and heat olive oil. Add the chicken sausage and cook until it becomes golden brown, about 5 minutes. Add the celery, carrots, onion, and potato to the pot and sweat for another 5 minutes.
  2. Add the chicken stock, bay leaf, and parsley sprig to the pot and bring to a simmer, seasoning with salt and pepper.
  3. After about 15 minutes of cooking, add the rice to the soup. Cook the soup for another 10-20 minutes.
  4. Remove the bay leaf and parsley sprig from the soup. Adjust seasonings and serve with a garnish of chopped parsley.

Chef Tips

If you aren’t keen on sausage you can use smoked paprika to get the same great flavor. Sprinkle 1 teaspoon over the vegetables at the end on Step 1, then stir to mix and cook for a minute, then go to Step 2.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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