Chicken Sausage & Vegetable Breakfast Casserole | Cook for Your Life
Chicken Sausage & Vegetable Breakfast Casserole- anti-cancer recipes- cook for your life

Chicken Sausage & Vegetable Breakfast Casserole

4
Rated 4 out of 5
4 out of 5 stars (based on 19 reviews)
Clock Icon for Prep Time 46 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This Chicken Sausage & Vegetable Breakfast Casserole makes a tasty, protein-packed family meal when you have the time. Cancer patients need protein to help them stay well during treatment and the good news is...

Ingredients

  • 2 tablespoons olive oil
  • 2 chicken sausages, sliced
  • 1 bell pepper, sliced
  • ½ large yellow onion, sliced
  • ¾ cup cherry tomatoes, halved
  • 1 cup arugula
  • ¼ cup chopped fresh herbs (e.g. parsley, chives, basil, etc.)
  • 12 large eggs, whisked together
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

233 cals

Fat

17 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

8 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

16 g

Sodium

260 mg

Powered by Edamam

*per serving

Directions

  1. Preheat oven to 325 degrees F. Prepare a 9x9 casserole dish by spraying it with cooking spray.
  2. In a large skillet, heat olive oil over medium heat. Add the chicken sausage to the pan and cook until lightly browned, about 5 minutes. Remove the sausage from pan with a slotted spoon and drain on paper towels.
  3. Add the pepper and onion to the pan and season with a pinch of salt. Sauté the vegetables for about 5 to 10 minutes, or until the onions become translucent and turn slightly brown. Remove pan from heat.
  4. Arrange the chicken sausage, peppers, onions, tomatoes, arugula, and herbs in the bottom of the casserole dish. Pour the whisked eggs on top of the vegetables.
  5. Place the casserole dish in the center rack of the oven. Bake 20 minutes or until eggs are set in the center of the dish.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Potato, Carrot, & Mushroom Gratin Recipe Image

Potato, Carrot, & Mushroom Gratin
30 min prep
Rated 4 out of 5
Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
30 min prep
Rated 4 out of 5
Baked Ziti Recipe Image

Baked Ziti
20 min prep
Rated 5 out of 5
Cheesy Carrot Mac & Cheese Recipe Image

Cheesy Carrot Mac & Cheese
20 min prep
Rated 5 out of 5
Chicken & Spinach Enchiladas Recipe Image

Chicken & Spinach Enchiladas
20 min prep
Rated 5 out of 5
Eggplant & Quinoa Bake Recipe Image

Eggplant & Quinoa Bake
30 min prep
Rated 4 out of 5
Eggplant Lasagna Recipe Image

Eggplant Lasagna
15 min prep
Rated 4 out of 5
Mushroom & Potato Breakfast Casserole Recipe Image

Mushroom & Potato Breakfast Casserole
60 min prep
Rated 4 out of 5

Search