Calories
415 cals
Fat
21 g
Saturated Fat
4 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
11 g
Carbohydrates
33 g
Sugar
7 g
Fiber
9 g
Protein
27 g
Sodium
1174 mg
If you buy your sausages by the piece, there are usually about 5 to a pound. For this recipe, a rule of thumb is: use 1 sausage for 2 servings, 3 for 4 servings, and 4 for 6 servings. Always use fresh sausages and not the pre-cooked, smoked varieties.
Always drain and rinse canned beans to remove the salt before adding them to your dishes. Even the salt content of most low-sodium beans is too high per serving. Check nutrition labels.