Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at Cook For Your Life, we love miso...

Quick Sicilian-Style Pasta With Sardines Recipe Image

Quick Sicilian-Style Pasta With Sardines
Rated 4 out of 5
15 min prep

Not everyone likes sardines, and that’s a shame as...

Persian-Style Vegetable Soup With Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup With Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups — they are...

Coconut Gluten-Free Pancakes with Berry Syrup Recipe Image

Coconut Gluten-Free Pancakes with Berry Syrup
Rated 4 out of 5
20 min prep

These perfect gluten-free pancakes are great for those that...

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 4 out of 5
20 min prep

This simple soup is great in the summer when...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta
Rated 4 out of 5
20 min prep

This Capellini in Broth with Ricotta is a delicious...

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life, we encourage everyone touched...

Potato Souffle Recipe Image

Potato Souffle
Rated 5 out of 5
39 min prep

This simple potato souffle is the perfect comfort food...

Spicy Baja-Style Shrimp Tacos Recipe Image

Spicy Baja-Style Shrimp Tacos
Rated 3 out of 5
20 min prep

These spicy tacos are the kind of easy spicy...