Calories
190 cals
Fat
10 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
6 g
Carbohydrates
13 g
Sugar
3 g
Fiber
2 g
Protein
15 g
Sodium
567 mg
Mussels are living things, and need to stay that way until they are cooked. Eating a bad one can cause great discomfort. If you’re not used to handling them, check out our article for tips on buying and cooking mussels.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.