Peach of a Carrot Zucchini Smoothie | Recipes | Cook For Your Life

Peach of a Carrot Zucchini Smoothie

Rated 5 out of 5
5 out of 5 stars (based on 2 reviews)

Clock Icon for Prep Time 10 min total
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This healthy, fruit-and-veggie packed smoothie will remind you of carrot zucchini bread, with a hint of peach to sweeten it up. Smoothies are a great way to include more healthful servings of veggies in...


  • 1 medium peach, unpeeled, halved and pitted (fresh, frozen, or unsweetened canned)
  • 1 small carrot, unpeeled and chopped into quarters
  • ½ small zucchini or yellow summer squash, unpeeled and chopped into quarters
  • 2 tablespoons pumpkin seeds, unsalted
  • ½ teaspoon cinnamon
  • ½ cup milk of choice
  • ½ teaspoon vanilla extract
  • 5 ice cubes
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Nutrition Facts


240 cals


10 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


30 g


23 g


3 g


11 g


100 mg


  1. Place peach, carrot, and squash in the container of a blender. Then add pumpkin seeds, cinnamon, milk, vanilla extract, and ice cubes.
  2. Cover and process for a few seconds until smooth and creamy.
  3. Pour into a glass and enjoy immediately, or chill until serving time.

Chef Tips

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR’s Cancer Prevention Recommendations. Learn more about AICR’s recipe guidelines.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society