Peach of a Carrot Zucchini Smoothie | Cook For Your Life

Peach of a Carrot Zucchini Smoothie

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Rated 5 out of 5
5 out of 5 stars (based on 1 review)

Clock Icon for Prep Time min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This healthy, fruit and veggie packed smoothie will remind you of carrot zucchini bread, with a hint of peach to sweeten it up the natural way. Smoothies are a great way to include more...


Ingredients

  • 1 medium peach, unpeeled, halved and pitted*
  • 1 small carrot, unpeeled and chopped into quarters
  • 1/2 small zucchini or yellow summer squash, unpeeled and chopped into quarters
  • 2 Tbsp. pumpkin seeds, unsalted
  • 1/2 tsp. cinnamon
  • 1/2 cup milk**
  • 1/2 tsp. vanilla extract
  • 5 ice cubes

*May use unsweetened canned or frozen peaches

**May substitute milk with nondairy alternative

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Nutrition Facts

Calories

240 cals

Fat

10 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

30 g

Sugar

23 g

Fiber

3 g

Protein

11 g

Sodium

100 mg

Directions

  1. Place peach, carrot and squash in the container of a blender.
  2. Add pumpkin seeds, cinnamon, milk, vanilla extract and ice cubes to blender.
  3. Cover and process a few seconds until smooth and creamy.
  4. Pour into a glass and enjoy immediately, or chill until serving time.

Chef Tips

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR’s Cancer Prevention Recommendations. Learn more about AICR’s recipe guidelines.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

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Rated 5 out of 5
September 29, 2022
anonymous

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