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Cooking With Canned Beans
Canned beans are one of the most useful pantry items to keep around if you want to move toward a more plant-based diet. Rich in fiber and protein, they are one of the unsung heroes of the veggie kitchen. Before using any canned beans, always drain and rinse off the salty liquid they are canned in before using, even with low sodium varieties. Other than that, they couldn’t be easier to use, as you’ll learn from the different kinds of beans we use to make the delicious salads soups and chilis featured in this class. They make it easy to throw together nutritious veggie meals in a hurry. Look and learn!