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Sardine Pasta

Not everyone likes sardines, and that’s a shame as they are one of the most nutritious things you can eat. Few foods naturally contain vitamin D, Omega 3 fats, Vitamin B12 and Calcium in spades, but sardines do. This Quick Sicilian Style Sardine Pasta puts canned sardines to good use. It is a version of a classic regional dish, and a meal that can be made in 30 minutes, the time it takes for the water to boil and the pasta to cook.This truly simple yet delicious way to use canned sardines combines the sweetness of fennel and currants, the rich taste of pine nuts and the tartness of lemon to beautifully compliment the flavor of sardines. Topped with the traditional crunch of toasted breadcrumbs, the result is a quick, satisfying pasta with an unexpectedly subtle flavor. It is totally yummy. Try it.

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