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I’m not a fan of juicing because it takes out all the fiber, leaving behind the nutrients yes, but also all the sugar. This is one of the reasons people always feel so good and full of energy after drinking juice, but sadly it’s the sugar rush not the nutrients they’re feeling. Smoothies on the other hand contain whole foods, with all the nutrients and all the fiber. Fiber is so good for us. It can be cancer protective of our GI systems, and aside from keeping things moving, it helps to make many of the nutrients not only more bio-available, but slows down the absorption of the sugars by the body. It also makes you feel fuller, so you don’t overindulge, which is all too easy to do with juices. Here are some favorites.