Bland Diet Videos

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.
All About Winter Squash Image
All About Winter Squash
How To Make Applesauce Image
How To Make Applesauce
Honeyed Miso Peanut Butter Spread Image
Honeyed Miso Peanut Butter Spread
How to Safely Cut an Avocado Image
How to Safely Cut an Avocado
Baked Apples Image
Baked Apples