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Heat Up & Eat Up: Healthy Mains & Sides for the Grill Image
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Heat Up & Eat Up: Healthy Mains & Sides for the Grill

Whether you use an outdoor grill or a grill pan indoors, grilling imparts a unique, smoky flavor that you just can’t get with other cooking methods. Charred food...

Your Most-Asked Questions About Nutrition: What are some nutritious snack options? Image
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Your Most-Asked Questions About Nutrition: What are some nutritious snack options?

Healthy snacks don’t have to be complicated. There are plenty of colorful and nutritious snack options that require little to no preparation. Here are a few ideas to...

Power-Packed Smoothies: Delicious and Nutritious Blends to Fuel Your Day Image
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Power-Packed Smoothies: Delicious and Nutritious Blends to Fuel Your Day

Fuel your day and delight your taste buds with a creamy smoothie recipe. It’s a great way to pack in fruits, vegetables, protein, and healthy fats in one...

Your Most-Asked Questions About Nutrition: How Much Protein Should I Include in My Diet? Image
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Your Most-Asked Questions About Nutrition: How Much Protein Should I Include in My Diet?

How much protein your body needs varies from person to person. It depends on factors like your age, biological sex, activity level, and health conditions. When thinking about...

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This is a test page to test auto-publishing drafts at a specific time....

Your Most-Asked Questions About Nutrition: Why are probiotics & prebiotics important? Image
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Your Most-Asked Questions About Nutrition: Why are probiotics & prebiotics important?

Probiotics are live microorganisms – often called “good bacteria” – that are found in our intestines. These microorganisms can help break down and digest food, fight inflammation, and...

Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet Image
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Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet

Fiber has some great health benefits and is one of the most important parts of a cancer-protective diet. There are two types of fiber, soluble and insoluble:   Soluble fiber...

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The Science Behind the Low FODMAP Diet: What You Need To Know Image
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The Science Behind the Low FODMAP Diet: What You Need To Know

A low FODMAP diet can be recommended by a healthcare professional when someone is experiencing abdominal pain, discomfort, gas, bloating, diarrhea and/or constipation. Developed in 2005 by a...

Let’s Dance: Salsa! v1

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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats Image
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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats

The term “healthy fat” usually refers to unsaturated fat. This type of fat is a key part of the Mediterranean diet, which has been well-studied and linked to...

Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health Image
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Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health

Most of us are not eating enough plants, so if you want to eat healthier, including more plants in your diet is a great place to start.  Plant foods...

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