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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats

https://youtu.be/VuzViHmanoI The term “healthy fat” usually refers to unsaturated fat. This type of fat is a key part of the Mediterranean diet, which has been well-studied and linked to...

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Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health

https://youtu.be/ayICEbX157k Most of us are not eating enough plants, so if you want to eat healthier, including more plants in your diet is a great place to start.  Plant foods...

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Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated

https://youtu.be/kJZYjnVYAdQ Your body needs water to survive and thrive, so it’s important to make sure you are staying hydrated by drinking enough. Try these tips to increase your water intake:  If...

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Recipe

Roasted Root Vegetables

Roasting is a great way to use seasonal vegetables at any time of year — just adjust the recipe to the vegetables you have at home. By leaving...

Recipe

Low FODMAP Swiss Chard & Egg Muffins

These easy low FODMAP Swiss chard and egg muffins are delicious and nutritious! They make handy little snacks for breakfast on the go. They are also the perfect...

Recipe

Low FODMAP Sweet Potato Spanish Tortilla

Tortilla Española is one of Spain’s most beloved national dishes. Maybe because it’s nothing more than potatoes, vegetables, and eggs and somehow it’s absolutely delicious! Our low FODMAP...