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Recipe

Chicken Tikka Masala

Chicken Tikka Masala is a classic Indian restaurant dish that’s rich, creamy, endlessly satisfying. This version replaces most of the heavy cream found in other recipes with Greek...


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Partners

We are proud to partner with organizations that share our commitment to providing cooking and health resources to people affected by cancer....


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Clinical Oncology Nutrition Advisors

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Video

How to Cut Your Own Chicken Escalopes

Store-bought chicken escalopes are expensive, so why not save money and cut them yourself? Learn from Ann how to prep your escalopes for quick cooking on the stove...


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Video

How to Roast Cauliflower & Broccoli

Learn how to roast cauliflower and broccoli, veggies full of fiber, vitamin A, and vitamin C. Not to mention, their natural sweetness is amplified with this high-heat cooking...


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Video

How to Best Enjoy Frozen Peas

Whether you're making soup, pasta, or a sauté, you can toss in frozen peas for an easy boost of protein and fiber. Learn from Ann how to best...


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Recipe Collection

20 Blender Recipes for Any Meal of the Day

Blenders can whirl more than just a fruit smoothie — you can whip up endless soups, dips, and desserts that are easy to swallow, soothing, and satisfying. Plus,...


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Video

How to Make a Healthy Smoothie

Whether you're finding it hard to eat during treatment or you're just craving a cold treat, a smoothie is a great go-to. Learn Ann's tips and tricks to...


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Recipe

Honey Sriracha Tofu & Cauliflower

There is a lot of fear of soy products because of their supposed association with breast cancer, but studies show that they have a protective benefit against breast...


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Recipe Collection

20 Recipes to Change Your Mind About Soy

SCCA registered dietitian Laura Buono, RD, CSO, CD, CNSC, wants you to know that it’s okay to enjoy soy foods. Soy is a known nutritional powerhouse, but they’ve...


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Video

How to Sweeten Salad Dressing Naturally

Skip the added sweeteners like maple syrup and honey and learn how to sweeten your salad dressing with whole foods. Using your choice of dried or fresh fruit,...


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Blog

Enticing Young Eaters to Eat Fruits & Vegetables

Good nutrition is essential for a young child’s optimal growth and development. Specifically, maintaining a diet that’s rich in fruit and vegetables and establishing healthy eating habits earlier...