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Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet Image
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Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet

https://youtu.be/Fod55EmO3Hs Fiber has some great health benefits and is one of the most important parts of a cancer-protective diet. There are two types of fiber, soluble and insoluble:   Soluble fiber...


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VIDA Test

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The Science Behind the Low FODMAP Diet: What You Need To Know Image
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The Science Behind the Low FODMAP Diet: What You Need To Know

A low FODMAP diet can be recommended by a healthcare professional when someone is experiencing abdominal pain, discomfort, gas, bloating, diarrhea and/or constipation. Developed in 2005 by a...


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Let’s Dance: Salsa! v1

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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats Image
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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats

https://youtu.be/VuzViHmanoI The term “healthy fat” usually refers to unsaturated fat. This type of fat is a key part of the Mediterranean diet, which has been well-studied and linked to...


Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health Image
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Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health

https://youtu.be/ayICEbX157k Most of us are not eating enough plants, so if you want to eat healthier, including more plants in your diet is a great place to start.  Plant foods...


Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated Image
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Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated

https://youtu.be/kJZYjnVYAdQ Your body needs water to survive and thrive, so it’s important to make sure you are staying hydrated by drinking enough. Try these tips to increase your water intake:  If...


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Session 12: Stay Active (v1)

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Roasted Root Vegetables Image
Recipe

Roasted Root Vegetables

Roasting is a great way to use seasonal vegetables at any time of year — just adjust the recipe to the vegetables you have at home. By leaving...


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Recipe Collection

Low FODMAP Recipes

A low FODMAP diet may be recommended by a healthcare professional based on an evaluation of specific symptoms. If you or someone you care for is on this diet,...


Low FODMAP Swiss Chard & Egg Muffins Image
Recipe

Low FODMAP Swiss Chard & Egg Muffins

These easy low FODMAP Swiss chard and egg muffins are delicious and nutritious! They make handy little snacks for breakfast on the go. They are also the perfect...


Low FODMAP Sweet Potato Spanish Tortilla Image
Recipe

Low FODMAP Sweet Potato Spanish Tortilla

Tortilla Española is one of Spain’s most beloved national dishes. Maybe because it’s nothing more than potatoes, vegetables, and eggs and somehow it’s absolutely delicious! Our low FODMAP...