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Roasted Cauliflower Steaks with Sunflower Seed Pesto Image
Recipe

Roasted Cauliflower Steaks with Sunflower Seed Pesto

When it comes to good nutrition and disease prevention, this flavor-packed side dish—made with cauliflower and sunflower seeds—offers a one-two punch. Cauliflower is a cruciferous vegetable, which research...


Rhubarb Orange Refresher Image
Recipe

Rhubarb Orange Refresher

Celebrate the summer by cooling off with this unique infusion of rhubarb, orange and mint. One glass contains vitamin C as well as lutein and zeaxanthin, two phytochemicals...


Refried Beans, Pico and Sunny Side Egg Breakfast Toast Image
Recipe

Refried Beans, Pico and Sunny Side Egg Breakfast Toast

This breakfast toast features a hearty dose of cancer-protective ingredients and bold flavors. Packed with a hearty dose of fiber and protein, the combination of egg and beans...


Quinoa Risotto Primavera Image
Recipe

Quinoa Risotto Primavera

Take advantage of abundant spring vegetables with this colorful risotto that cooks in about half the time of the traditional dish. Quinoa adds protein and fiber and complements...


Pumpkin Mac and Cheese Image
Recipe

Pumpkin Mac and Cheese

If you are looking for a unique twist on a classic dish, look no further. This pumpkin mac and cheese is a wonderful way to add a nutritional...


Peach of a Carrot Zucchini Smoothie Image
Recipe

Peach of a Carrot Zucchini Smoothie

This healthy, fruit and veggie packed smoothie will remind you of carrot zucchini bread, with a hint of peach to sweeten it up the natural way. Smoothies are...


Millet With Mushrooms & Pumpkin Seeds Image
Recipe

Millet With Mushrooms & Pumpkin Seeds

Millet is a soft-textured whole grain that’s perfect for casseroles and one-pot dishes. And now, research shows that whole grains can help lower your risk for colorectal cancer....


Ginger Pink Lemonade Image
Recipe

Ginger Pink Lemonade

The spicy sweetness of ginger pairs beautifully in a tart lemonade, softened with red berries that lend a pretty pink shade and sweet flavor. With only a touch...


Citrus Quinoa Avocado Salad Image
Recipe

Citrus Quinoa Avocado Salad

This colorful quinoa avocado salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods including omega-3-rich...


Beet Salad with Peaches and Walnuts Image
Recipe

Beet Salad with Peaches and Walnuts

Take advantage of summer’s sweet produce with this vibrant salad. Gem-colored peaches and beets boast healthy amounts of fiber, potassium and vitamin C as well as anthocyanins and...


Spinach Saag Image
Recipe

Spinach Saag

Inspired by Indian saag paneer, this spicy version of creamed spinach is packed with nutrients and flavors. Instead of straining plain yogurt to make the paneer cheese, you...


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