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From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Pairing Your Foods To Get More Nutrition Image

Pairing Your Foods To Get More Nutrition

Did you know that pairing different foods together can help increase the amount of nutrition you get from foods? Here are simple ways of getting more of these necessary nutrients. Iron and Vitamin C There are...

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Summer Food Safety Tips

Summer is here, and while this is a great time of year to enjoy outdoor activities, such as barbecues and picnics, rising temperatures create an ideal environment for bacteria to rapidly multiply and increase...


Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet Image
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Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet

https://youtu.be/Fod55EmO3Hs Fiber has some great health benefits and is one of the most important parts of a cancer-protective diet. There are two types of fiber, soluble and insoluble:   Soluble fiber...


The Science Behind the Low FODMAP Diet: What You Need To Know Image
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The Science Behind the Low FODMAP Diet: What You Need To Know

A low FODMAP diet can be recommended by a healthcare professional when someone is experiencing abdominal pain, discomfort, gas, bloating, diarrhea and/or constipation. Developed in 2005 by a...


Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats Image
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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats

https://youtu.be/VuzViHmanoI The term “healthy fat” usually refers to unsaturated fat. This type of fat is a key part of the Mediterranean diet, which has been well-studied and linked to...


Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health Image
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Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health

https://youtu.be/ayICEbX157k Most of us are not eating enough plants, so if you want to eat healthier, including more plants in your diet is a great place to start.  Plant foods...


Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated Image
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Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated

https://youtu.be/kJZYjnVYAdQ Your body needs water to survive and thrive, so it’s important to make sure you are staying hydrated by drinking enough. Try these tips to increase your water intake:  If...


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The New American Plate

If you’re wondering how to include healthier, plant-based foods in your diet, look no further than the New American Plate guidelines. The New American Plate was created by...


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Research Spotlight

Wine, Antioxidants, and Heart Health: An Update on What We Know 

February is American Heart Month. While you may send and receive greeting cards with cartoon hearts for Valentine’s Day, it’s also a good time of year to check...


Eating for Heart Health: Long-Term Benefits of Cholesterol-Lowering Foods Image
Research Spotlight

Eating for Heart Health: Long-Term Benefits of Cholesterol-Lowering Foods

Recommendations for heart health and cancer survivorship are usually very similar, with good reason: Cardiovascular disease and cancer are the two leading causes of death for middle-aged adults...


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How to Build Healthy Habits with SMART Goals 

If you’ve thought about making a healthy lifestyle change but don’t know where to start, consider setting a SMART goal to focus your efforts and set yourself up...


Nourishing Your Body Through Bladder Cancer: Insights from Spring Bladder Cancer Summit Image
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Nourishing Your Body Through Bladder Cancer: Insights from Spring Bladder Cancer Summit

Patient advocate, chef, and founder of Cook for Your Life (CFYL), Ann Ogden-Gaffney, and registered dietitian, nutrition advisor and CFYL editor, Gretchen Gruender, MS RDN CSO spoke on...


Research spotlight: heart health for the cancer survivor  Image
Research Spotlight

Research spotlight: heart health for the cancer survivor 

Increased long-term survivorship following a cancer diagnosis is a result of improved screening and diagnostic techniques to detect a greater number of cancers earlier, combined with better and...