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Keeping the Doctor Away: Apples 101 Image
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Keeping the Doctor Away: Apples 101

Apples are one of the most popular and diverse fruits in the world.  At one point in time, there were over 15,000 different breeds of apples growing in...

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Video

The Art of Artichokes

For the first of two videos on artichokes ann shows you the simpest way to enjoy them....

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Video

Baked Apples

Baked apples are one of the simplest, healthiest, and easiest ways to soothe your sweet tooth. Apples are known to have cancer fighting effects, as they contain phytochemicals...

Sicilian Food, Sicilian Soul Image
Blog

Sicilian Food, Sicilian Soul

For chef Fabrizia Lanza, healthy eating is a simple matter: If you listen to your body, it will tell you what it needs.  Lanza grew up in Sicily, where...

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The Nestle Effect

Award-wining nutritionist Marion Nestle pinpoints three simple rules for healthy eating, both for the prevention of cancer and during treatment: eat a variety of foods, eat a minimal...

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Cooking for Cancer Patients

A time when good nutrition is extremely important, there are a lot of important factors to keep in mind when bringing meals to a loved one with cancer....

Ask Esther: Calcium & Vitamin D Intake Image
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Ask Esther: Calcium & Vitamin D Intake

I am in need of guidance on some good sources of calcium and vitamin d for my dear friend who has just started her first of 16 weeks...

Ask Esther: Are some foods bad for people with cancer? Image
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Ask Esther: Are some foods bad for people with cancer?

I've heard that eating animal protein, soy, and some non-organic foods aren't good for people with cancer. Is that true? This is a question that many people in the...

What’s the best diet to reduce my risk for cancer? Image
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What’s the best diet to reduce my risk for cancer?

What is the best diet to follow if I want to reduce my risk for cancer? More and more, I’m seeing research that addresses not only food but also...

Coping, Cooking, and Kids Image
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Coping, Cooking, and Kids

Fast Family Feasts Every parent knows that a hungry kid is only a short caloric distance from monster-hood. The only solution is to make food appear on the table...

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Coping, Cooking, and Kids Pt. 2

If you’re not feeling well due to the rigors of treatment, cooking, especially with kids, can seem a daunting task. But if you keep things simple and make...

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Slaw and Order

The hard-working, humble cabbage is high in vitamin K, antioxidants, and fiber, not to mention that it is also versatile, long-lasting, and inexpensive. Like all plants in the...

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