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Baked Apples

Baked apples are one of the simplest, healthiest, and easiest ways to soothe your sweet tooth. Apples are known to have cancer fighting effects, as they contain phytochemicals...

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Blog

Sicilian Food, Sicilian Soul

For chef Fabrizia Lanza, healthy eating is a simple matter: If you listen to your body, it will tell you what it needs.  Lanza grew up in Sicily, where...

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Blog

The Nestle Effect

Award-wining nutritionist Marion Nestle pinpoints three simple rules for healthy eating, both for the prevention of cancer and during treatment: eat a variety of foods, eat a minimal...

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Cooking for Cancer Patients

A time when good nutrition is extremely important, there are a lot of important factors to keep in mind when bringing meals to a loved one with cancer....

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Ask Esther: Calcium & Vitamin D Intake

I am in need of guidance on some good sources of calcium and vitamin d for my dear friend who has just started her first of 16 weeks...

Ask Esther: Are some foods bad for people with cancer? Image
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Ask Esther: Are some foods bad for people with cancer?

I've heard that eating animal protein, soy, and some non-organic foods aren't good for people with cancer. Is that true? This is a question that many people in the...

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What’s the best diet to reduce my risk for cancer?

What is the best diet to follow if I want to reduce my risk for cancer? More and more, I’m seeing research that addresses not only food but also...

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Coping, Cooking, and Kids

Fast Family Feasts Every parent knows that a hungry kid is only a short caloric distance from monster-hood. The only solution is to make food appear on the table...

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Coping, Cooking, and Kids Pt. 2

If you’re not feeling well due to the rigors of treatment, cooking, especially with kids, can seem a daunting task. But if you keep things simple and make...

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Slaw and Order

The hard-working, humble cabbage is high in vitamin K, antioxidants, and fiber, not to mention that it is also versatile, long-lasting, and inexpensive. Like all plants in the...

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Wild Fennel

For centuries, Mediterranean cultures have used fennel as both a flavor enhancer and a health tonic. Throughout the region, fennel is a popular ingredient in soups, stews, and...

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Blog

Hominy Sweet Hominy

Pozole, popular in Mexico and across the Southwestern United States, is a corn stew often served at ceremonies and celebrations. Because the soup consists primarily of hominy –...

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