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From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
The Rainbow of Food: How Phytonutrients Support a Cancer Protective Diet Image
Uncategorized

The Rainbow of Food: How Phytonutrients Support a Cancer Protective Diet

WHAT ARE PHYTONUTRIENTS? Phytonutrients are compounds produced by plants to help protect them from environmental damage or predators. Some phytonutrients have been found to have cancer-protective properties, and many are anti-inflammatory. We recommend you get...

Use It, Don’t Lose It Image
Healthy Habits

Use It, Don’t Lose It

We've all been there – staring into the fridge, wondering when and how we're going to use the almost-expired groceries staring back at us. Even the best of intentions can be buried by a busy...


Cucumbers Image
Kitchen Dictionary

Cucumbers

Cucumbers are relatives of melons. They are grown all over the world and are used for more than pickling, they are used in salads and the harder varieties...


Eat to Beat the Summer Heat With Easy No-Cook Strategies! Image
Healthy Habits

Eat to Beat the Summer Heat With Easy No-Cook Strategies!

Here at CFYL we’re all about getting into the kitchen and whipping up easy meals but sometimes in the summer it’s just too darn hot to cook! Unfortunately...