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Greek Yogurt

Greek Yogurt Greek yogurt is actually “strained yogurt.” This means the whey protein is removed in the straining process, thickening its texture and leaving only casein protein. As a...

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Oats

For being one of the planet’s most common grains, oats offer some exceptional nutrition. But not all oats are equal. Steel-cut and whole grain rolled oats are lean...

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New Year’s Resolutions: 2022

It’s that time of year again. A new year and those New Year’s Resolutions. People love them or hate them, but they just can’t seem to stay away...

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Pecans

Pecans are a nutritional powerhouse, providing healthy fats and protein, as well as a number of vitamins and minerals including iron, copper, and a significant amount of manganese. Iron...

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Reducing Food Waste

We wouldn't throw cash out in the trash, yet many of us spend dollars every week on food which ends up in the garbage uneaten. It is estimated...

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Cranberries

Berry Good By Chelsea Fisher If you’ve ever eaten a fresh cranberry or tasted pure cranberry juice (the kind without added sugar) you might have an idea of how strong...

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Eating After Whipple Surgery

A Whipple surgery (pancreatoduodenectomy) is usually performed on pancreatic cancer patients to remove tumors at the head of the pancreas. Whipple surgery effectively reorganizes the body’s digestive system. Aside...

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Our Favorite Muffins & Scones

During treatment, when your life is literally in other peoples hands, baking can be a relaxing pastime that gives you a sense of control and instant, delicious results....

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Quinoa: Health Benefits & Recipe Tips

Great Grain, Funny Name By Fiona Breslin Quick-cooking quinoa (say KEEN-wah) is far easier to love than to pronounce. The grain-like crop, native to the Andes Mountains of South America,...

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The Many Benefits of Radishes

Radishes, crisp and unexpectedly spicy, are part of the cruciferous family, which is widely acclaimed for its anti-cancer properties. Radishes in particular are a great source of vitamins...

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Barley

Back-to-Basics Barley By Fiona Breslin Barley, perhaps best known as an essential ingredient for making beer, actually plays a wide variety of culinary roles. It’s a cereal grain similar to...

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Potato & Pepper Stew

We teach healthy cooking to people touched by cancer. This Potato & Pepper Stew is a great way to use either green or red peppers. It makes a...

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