kohlrabi, sesame, remoulade- Kohlrabi With Sesame Remoulade - anti-cancer recipes- cook for your life

Kohlrabi With Sesame Remoulade Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

Kohlrabi is a sweet and crunchy member of the immune-enhancing cabbage family. It is one of those bulbous vegetables that deserves good preparation. It makes a great salad when cut into thin, julienne...


Ingredients

  • 3 small kohlrabi bulbs, peeled and cut into julienne strips
  • Sesame seeds (optional)
  • Parsley (optional)

Dressing:

  • 1 tablespoon tahini (sesame paste)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons water (optional)
  • Salt and pepper, to taste

Nutrition Facts

Calories

140 cals

Fat

13 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

8 g

Carbohydrates

7 g

Sugar

2 g

Fiber

4 g

Protein

2 g

Sodium

276 mg

Directions

  1. First make the dressing, beat the tahini and mustard together until well blended. Beat in the vinegar. A small balloon whisk does the best job of beating and blending.
  2. Add the olive oil, a little at a time until the sauce starts to thicken and emulsify. Beat in the water as needed, a little at a time, until you have a creamy, emulsified sauce. Beat in salt and a little freshly ground black pepper, to taste.
  3. Pour the dressing over the kohlrabi and toss together. Garnish with sesame seeds and some chopped parsley.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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