white bean dip hummus

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Lemony White Bean Hummus

(11 votes, average: 4.00 out of 5)

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15 min prep

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6 servings

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8 ingredients

This lemony white bean hummus will blow you over! It is super delicious and a wonderful alternative to the more traditional chickpea version. This creamy spread is bursting with protein, minerals, and fiber. It...

Ingredients

1 (15-ounce) can of cannellini beans, drained and rinsed
¼ cup tahini
½ teaspoon cumin
1 lemon, juiced and zested
Sea salt to taste
2 teaspoons olive oil for drizzling
¼ teaspoon Aleppo pepper flakes (optional)
Chopped parsley or cilantro for garnish

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Nutrition Facts

Calories

158 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

3 g

Carbohydrates

18 g

Sugar

1 g

Fiber

5 g

Protein

7 g

Sodium

217 mg

Directions

In the bowl of a food processor, place the cannellini beans, tahini, cumin, lemon juice, and zest. Puree the beans until smooth. Season with salt to taste.
Heap onto a plate and spread out with a knife. Drizzle with olive oil and sprinkle with Aleppo pepper if using and parsley. Serve with a selection of veggie sticks or homemade Whole Wheat Pita Chips.

Chef Tips

If you can’t find Aleppo pepper, sprinkle with regular red pepper flakes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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