Baked Whole Wheat Pita Chips- anti-cancer recipes- cook for your life

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Baked Whole Wheat Pita Chips

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(4 votes, average: 4.80 out of 5)

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20 min prep

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4 servings

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4 ingredients

Whole wheat pita chips are available in many supermarkets but often are fried and heavily salted. These are quick and easy to make and allow you to control the flavoring. They are perfect served...

Ingredients

1/4 cup olive oil, (more if needed)
Salt and pepper, to taste
1 clove garlic, minced (optional)
4 whole wheat pita pockets, split in half

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Nutrition Facts

Calories

291 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

36 g

Sugar

1 g

Fiber

5 g

Protein

6 g

Sodium

285 mg

Directions

Preheat the oven to 375 degrees.
Whisk together olive oil, salt, pepper, and garlic, if using.
Brush oil mixture on the rough, inside part of the pita, then stack pita and cut into sixths or desired size.
Arrange pita pieces on a baking sheet and bake until crispy and browned, about 8 to 10 minutes. Cool and serve.

Chef Tips

Store chips in an airtight container. Re-crisp in a hot oven, if needed.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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