Baked Whole Wheat Pita Chips- anti-cancer recipes- cook for your life

Baked Whole Wheat Pita Chips

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Whole wheat pita chips are available in many supermarkets but often are fried and heavily salted. These are quick and easy to make and allow you to control the flavoring. They are perfect served...


Ingredients


  • 1/4 cup olive oil, (more if needed)
  • Salt and pepper, to taste
  • 1 clove garlic, minced (optional)
  • 4 whole wheat pita pockets, split in half

Nutrition Facts

Calories

291 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

36 g

Sugar

1 g

Fiber

5 g

Protein

6 g

Sodium

285 mg

Directions

  1. Preheat the oven to 375 degrees.
  2. Whisk together olive oil, salt, pepper, and garlic, if using.
  3. Brush oil mixture on the rough, inside part of the pita, then stack pita and cut into sixths or desired size.
  4. Arrange pita pieces on a baking sheet and bake until crispy and browned, about 8 to 10 minutes. Cool and serve.

Chef Tips

Store chips in an airtight container. Re-crisp in a hot oven, if needed.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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